A tiny breathing app. Four ways to breathe mindfully. Pick how you want to feel, follow the colour, and take it slow.
Two quick inhales, one long exhale. A quick way to let stress go.
Four equal counts, like a square. Settles a busy mind before anything that needs you clear.
An even rhythm, about five breaths a minute. For everyday calm, anytime.
In through the nose, hold, then a long slow breath out. Tells the body it’s safe to slow down.
No choices. Tap the circle and breathe for one minute.
Breathe gently, never forced. Feeling dizzy? Stop and breathe normally.
Take it slow • v.1.2Designed & built by onceuponanoise.com